Onboarding
Welcome to the MVMNT Member Onboarding Course. This course is designed to help you get the most out of your experience at Oxnard|MVMNT and CrossFit Ventura from day one. Inside these lessons, you’ll learn what makes our community unique, the philosophy behind our training, and the foundational principles that will help you train safely, progress consistently, and build confidence in the gym. Whether you’re brand new to fitness or returning after time away, these videos will guide you through your first steps, explain how our classes work, and show you how to track your progress and stay accountable. Take your time working through each section, and remember—our goal isn’t just to help you get through workouts, but to help you build habits, skills, and relationships that support your health for years to come. Welcome to the community.
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Section 1: Welcome to the Tribe
Welcome to the Oxnard|MVMNT and CrossFit Ventura community. In this video, Kolby introduces what it means to be part of the tribe, what you can expect during your first 100 days, and how we help members track progress and stay accountable. Most importantly, you’ll learn that the key to success here is simple: show up consistently, listen to your coaches, and engage with the community.
Welcome to the Oxnard|MVMNT and CrossFit Ventura community. In this video, Kolby introduces what it means to be part of the tribe, what you can expect during your first 100 days, and how we help members track progress and stay accountable. Most importantly, you’ll learn that the key to success here is simple: show up consistently, listen to your coaches, and engage with the community.
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Section 2: The Gym That Focuses On Education
This lesson explains the core training philosophy behind CrossFit, including the 10 General Physical Skills, the three metabolic pathways, the sickness-wellness-fitness continuum, and how intensity drives results. It helps members understand that the goal is not just to work out, but to become a more capable, healthier human over time.
This lesson explains the core training philosophy behind CrossFit, including the 10 General Physical Skills, the three metabolic pathways, the sickness-wellness-fitness continuum, and how intensity drives results. It helps members understand that the goal is not just to work out, but to become a more capable, healthier human over time.
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Section 3: Worth More Than You Pay
This video breaks down how membership includes far more than group classes, such as events, clinics, body scans, goal reviews, accountability, educational resources, and community support. It shows members how to take full advantage of everything available so they can create long-term success.
This video breaks down how membership includes far more than group classes, such as events, clinics, body scans, goal reviews, accountability, educational resources, and community support. It shows members how to take full advantage of everything available so they can create long-term success.
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Section 3: Kolby's Backstory
In this video, Kolby shares how CrossFit helped him rediscover purpose, community, and confidence after losing his identity as an athlete. His story shows that CrossFit can be about much more than fitness—it can be a path toward personal growth, belonging, and transformation.
In this video, Kolby shares how CrossFit helped him rediscover purpose, community, and confidence after losing his identity as an athlete. His story shows that CrossFit can be about much more than fitness—it can be a path toward personal growth, belonging, and transformation.
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Section 1: Four Fundamentals of Lifting
This lesson teaches several foundational movement principles that help new athletes train safely and efficiently before joining regular classes. Members learn how to properly set rack height, use breathing and bracing to protect the spine, understand line of action, and think about grip, stance, and position during lifts.
This lesson teaches several foundational movement principles that help new athletes train safely and efficiently before joining regular classes. Members learn how to properly set rack height, use breathing and bracing to protect the spine, understand line of action, and think about grip, stance, and position during lifts.
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Section 2: Nine Fundamental MVMMTs
This lesson reviews the nine foundational CrossFit movements and shows how they progress from simple, controlled lifts to more dynamic and technical movements. It reinforces that athletes should first build mechanics and confidence before moving into more advanced variations.
This lesson reviews the nine foundational CrossFit movements and shows how they progress from simple, controlled lifts to more dynamic and technical movements. It reinforces that athletes should first build mechanics and confidence before moving into more advanced variations.
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Section 3: Using the App
This video walks members through how to use the Oxnard|MVMNT app to reserve classes, view schedules, register for events, track workouts, and stay connected to the community. It shows that the app is one of the main tools for helping members stay organized, accountable, and engaged.
This video walks members through how to use the Oxnard|MVMNT app to reserve classes, view schedules, register for events, track workouts, and stay connected to the community. It shows that the app is one of the main tools for helping members stay organized, accountable, and engaged.
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Section 1: App Review
This video walks members through how to use the Oxnard|MVMNT app to reserve classes, view schedules, register for events, track workouts, and stay connected to the community. It shows that the app is one of the main tools for helping members stay organized, accountable, and engaged.
This video walks members through how to use the Oxnard|MVMNT app to reserve classes, view schedules, register for events, track workouts, and stay connected to the community. It shows that the app is one of the main tools for helping members stay organized, accountable, and engaged.
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Section 2: 60 Days to 6 Months
This video explains the check-in process members go through after starting, including a 60-day progress report, a 3-month InBody scan, and a 6-month goal review session. These milestones help track progress, celebrate consistency, and keep each member focused on the next stage of their journey.
This video explains the check-in process members go through after starting, including a 60-day progress report, a 3-month InBody scan, and a 6-month goal review session. These milestones help track progress, celebrate consistency, and keep each member focused on the next stage of their journey.
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Section 3: What To Expect In The First 12 Weeks
This video explains the check-in process members go through after starting, including a 60-day progress report, a 3-month InBody scan, and a 6-month goal review session. These milestones help track progress, celebrate consistency, and keep each member focused on the next stage of their journey.
This video explains the check-in process members go through after starting, including a 60-day progress report, a 3-month InBody scan, and a 6-month goal review session. These milestones help track progress, celebrate consistency, and keep each member focused on the next stage of their journey.
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Section 4: How To Use The Inbody
This lesson explains how members can use the InBody scanner on their own to consistently track body composition changes over time. It also covers the basic preparation steps needed to get the most accurate results and reinforces the importance of testing every 3 to 6 months.
This lesson explains how members can use the InBody scanner on their own to consistently track body composition changes over time. It also covers the basic preparation steps needed to get the most accurate results and reinforces the importance of testing every 3 to 6 months.
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Section 5: How We Build A Gym That Feels Like Family
This video explores how to create a gym culture where people feel safe, welcome, and supported, regardless of background or experience level. It highlights that inclusivity is built through leadership, connection, communication, and a shared mission of helping people become healthier and happier humans.
This video explores how to create a gym culture where people feel safe, welcome, and supported, regardless of background or experience level. It highlights that inclusivity is built through leadership, connection, communication, and a shared mission of helping people become healthier and happier humans.
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Lesson 2: Effective communication (Copy)
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Effective communication (Copy) (Copy)
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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What You'll LearnExpert-Backed Content
You’ll learn the key principles that guide how we train, including the 10 General Physical Skills, metabolic conditioning, movement mechanics, and intensity. These concepts form the backbone of CrossFit programming and will help you understand not just what we do in the gym, but why it works to build long-term health, strength, and resilience.
Understand The Foundations of CrossFit
The first few months of training can feel confusing if you don’t know what to expect. In this course, you’ll learn what typically happens during the first 12 weeks of CrossFit, how your body adapts neurologically before physical changes appear, and why consistency matters more than intensity early on.
Know What Progress Actually Looks Like
Monet Goode, Instructor
Before jumping into workouts, you’ll learn the core movement principles that keep you safe, efficient, and progressing over time. Topics like rack height, breathing and bracing, line of action, and grip–stance–position will give you the tools to lift well, protect your spine, and build strong movement habits from the very beginning.
Move Safely And Effectively
You’ll also learn how to take advantage of the systems that help you stay accountable and measure progress. From using the gym app to reserve classes and log workouts, to understanding InBody scans, progress reports, and goal reviews, you’ll have a clear roadmap for tracking your improvements and staying engaged in your training journey.
Use The Tools That Track Your Growth