Do you remember when we first joined? I know I do. I was terrified to step foot into the gym by myself BUT I DID IT! When you see a new face don’t be afraid to say hi & introduce yourself. We were all there before so let’s try and make EVERYONE feel welcomed 🙂 You guys are so awesome at that, but if you are super shy just like I was when I first started. I say just get yourself out there and introduce yourself to that person standing in the back of the class. Get to know them after class, do a cool down stretch with them. All of this makes a difference. Not only will they feel welcomed but you will LOVE it. Who knows… They might be someone significant in your life. I have met my closest friend here at CrossFit Oxnard and I am so thankful for that. So get out there, introduce yourself, say hi, cheer them on! You got this.
Love, Coach Beeks